Your hearth is the engine of your body, it keeps working, you are fine and you are running! But the latest statistics of people having heart diseases and deaths caused due to it especially in men is alarming. Mens Health issues especially heart problems are thoroughly discussed and researched. No matter how young or old you are, you can be a victim of cardiovascular disease of any kind. Here are few things which men of every age need to do to keep their cardiovascular routine running forever.

Mens Health in regards to heart health demands the following:

• A regular 30 minute exercise which would include some cardiovascular exercises.
• Check of cholesterol level and blood pressure at regular intervals.
• Check the food items being gulped down the canal.
• Good lifestyle habits like proper time sleep, eating in time, and avoid smoking and heavy drinking.
• If you have a history of family heart problems, keep a track of your heart through regular check ups.

Usually when a man crosses his 30 th birthday it becomes very essential for him to become conscious with his pumping machine. But it is a good idea if one can build the above mentioned habit from an age of early twenties. Thus good heart is necessary for Mens Health. Mens heath depends a lot on supplements you take.

Guidelines for exercising in heat and humidity have been developed for road races, but these can be applied to any strenuous physical activity performed outdoors during warm weather. Ambient conditions are considered safe when the temperature is below 70° F and the humidity is below 60%. Caution should be used when the temperature is greater than 80° F or the humidity is over 60%. People who are sensitive to heat and humidity should reconsider exercising when the temperature is greater than 80° F or the humidity is more than 60%. People who are trained and heat acclimated can continue to exercise in these conditions, but they should be aware of the potential hazards and take precautions to prevent heat illness.

The keys to exercising without incident in hot weather are to acclimate to the heat and maintain the body’s normal fluid level. The major consequence of dehydration (excessive fluid loss) is a reduction in blood volume. This results in sluggish circulation that decreases the delivery of oxygen to the exercising muscles. second, lowered blood volume results in less blood that can be sent to the skin to remove the heat generated by exercise. If too much of the blood volume is lost, sweating will stop and the body temperature will rise, leading to heat-stress illness. Heat illness is a serious problem that can be avoided by following a few guidelines designed to preserve the body’s fluid level.

Preexercise fluid ingestion drink 12 to 20 ounces of a noncarbonated, lightly salted liquid 15 to 30 minutes before exercising. You can purchase commercially prepared sports drinks, such as Gatorade, 10-K, All Sport, and so on, or mix a teaspoon of salt in a gallon of lemonade. Water is not the best liquid source because it stimulates the production of urine, leaving less liquid for sweating.

Fluid replacement during exercise. The primary reasons for drinking during exercise are to maintain body water stores so that sweating can continue and to maintain blood volume.

Water is the preferred drink when exercise lasts less than 2 hours. Water exits the stomach rapidly and moves to the tissues that need it.

Urine production is not a problem during exercise because fluid is used to produce sweat.

A noncarbonated beverage containing salt and sugar is preferred if exercise lasts longer than 2 hours (for example, during marathons, long distance cycling, and ultra distance running events and triathalons).

You should drink 6 to 8 ounces every 15 minutes during exercise.

Postexercise fluid replacement

Plain water is a poor drink during recovery from exercise because it suppresses the thirst drive, so fluid intake stops before rehydration is complete.

Carbonated drinks are filling, prematurely blunt the thirst drive, and do not effectively contribute to recovery.

You should avoid alcoholic beverages and caffeinated beverages because these stimulate urine production. All ingested fluids need to be retained for the purpose of rehydration.

You should drink fluids that contain salt and sugar. Again commercial sports drinks are appropriate. In addition, they taste good, which encourages exercisers to drink more. This counteracts the tendency of most people to drink less than they need if water is the alternative.

Estimating water loss

Weigh yourself nude before and after exercise.

Towel off sweat completely after exercise and then weigh yourself.

Each pound of weight loss represents about 1 pint of fluid loss. Be sure to drink that and more after exercise.

Modify the exercise program by

Working out during cooler times of day.

Choosing shady routes where water is available.

Slowing the pace and/or shortening the duration of exercise on particularly oppressive days.

Wearing light, loose, porous clothing to facilitate the evaporation of sweat.

Other considerations

Never take salt tablets. They are stomach irritants, they attract fluid to the gut, they sometimes pass through the digestive system undissolved, and they may perforate the stomach lining.

Exercise must be prolonged, produce profuse sweating, and occur over a number of consecutive days to reduce potassium stores. For the average bout of exercise, you do not need to worry about depleting potassium or make a special effort to replace it. The daily consumption of fresh fruits and vegetables, as suggested by the new food pyramid, is all that is needed.

Remember to use a sunscreen lotion when the weather is sunny or hazy. Be sure that the sunscreen you select has a “sun protection factor” (SPF) of at least 15, and apply it liberally over exposed skin.

Human beings work and exercise in a variety of environmental conditions. Hot and cold weather produce unique problems for people who function outdoors. Their safety and comfort depend on their knowledge of the ways the body reacts to physical activity in different climatic conditions.

Heat is produced in the body as a by product of metabolism. Physical activities significantly increase metabolism, so more heat than normal is generated. Heat must be dissipated effectively, or heat build up (hyperthermia) may result in illness and possible death. Hyperthermia is abnormally high body temperature. Heat exhaustion is a serious condition but not an imminent threat to life. It is characterized by dizziness, fainting, rapid pulse, and cool skin. Treatment includes immediate cessation of activity and moving to a cool, shady place. The Victim is placed in a reclining position and given cool fluids to drink.

Heat stroke is a medical emergency and a threat to life. It is the most severe of the heat induced illnesses. The symptoms include a high temperature (106° F or above) and dry skin caused by cessation of sweating. These symptoms are accompanied by some or all of the following: delirium, convulsions, and loss of consciousness. The early warning signs include chills, nausea, headache, and general weakness. Victims of heat stroke should be rushed immediately to the nearest hospital for treatment.

Guidelines For Exercise In The Cold

Problems related to exercise in cold weather include frostbite and hypothermia (abnormally low body temperature). Frostbite can lead to permanent damage or loss of a body part from gangrene. This can be prevented by adequately protecting exposed areas, such as fingers, the nose, ears, facial skin, and toes. Gloves, preferably mittens or thick socks, should be worn to protect the fingers, hands, and wrists. A stocking hat is preferable for two reasons:

Blood vessels in the scalp do not constrict effectively, so a significant amount of heat is lost if a head covering is not worn.

A stocking type hat can be pulled down to protect the ears.

In very cold or windy weather, you can use surgical or ski masks and scarves to keep facial skin warm and to moisten and warm inhaled air. All exposed or poorly protected flesh is vulnerable to frostbite when the temperature is low and the wind chill high. Air temperature plus wind speed equals the wind chill index. This value should be known if one is to dress appropriately for outdoor exercise. A temperature of 40°F with a wind speed of 15 mph produces a windchill index of 22°F, meaning that these two factors together make a temperature of 40°F feel like 22°F.

People often experience a hacking cough for a minute or two after physical exertion in cold weather. This is a normal response and should not cause alarm. Very cold, dry air may not be fully moistened when it is inhaled rapidly and in large volumes during exercise, so the lining of the throat dries out. When exercise is discontinued, the respiratory rate slows and the volume of inhaled air decreases, allowing enough time for the body to fully moisturize it. Coughing stops within a couple of minutes as the linings are remoistened.

Hypothermia is the most severe of the problems associated with outdoor activity in cold weather. Hypothermia occurs when body heat is lost faster than it can be produced. This can be a life threatening situation.

Exercise in cold weather requires insulating layers of clothing to preserve normal body heat. Without this protection, body heat is quickly lost because of the large temperature gradient between the skin and environment. In addition to the insulating qualities of layers of clothing, a layer or two can be discarded if you get too hot.

Hypothermia can occur even if the air temperature is above freezing. For instance, the rate of heat loss for any temperature is influenced by wind velocity. Wind velocity increases the amount of cold air molecules that come in contact with the skin. The more cold molecules, the more effective the heat loss. The speed of walking, jogging, or cycling into the wind must be added to the speed of the wind to properly evaluate the impact of wind chill.

You should wear enough clothing to stay warm but not so much that you induce profuse sweating. The amount of clothing appropriate is based on experience that comes from exercising in different environmental conditions. Clothing that becomes wet with sweat loses its insulating qualities. It becomes a conductor of heat, moving it from the body quickly and potentially endangering the exerciser.

If you exercise or work outdoors in cold weather, you may want to wear polypropylene undergarments. Polypropylene is designed to wisk perspiration away from the skin so that evaporative cooling will not rob heat from the body. You should wear a warm outer garment, preferably made of wool, over this material. If it is windy, you should wear a breathable windbreaker as the third, outer layer.

If you follow the guidelines for activity in hot and cold weather, you can usually participate quite comfortably all year long.