Natural, Herbal Home Remedies for the Treatment of Depression
Here are some of the Common Herbal Home Remedies for Curing Depression:
Nutmeg Powder - Nutmeg powder is good in curing depression. Take about 1/8 teaspoon of nutmeg powder and mix it with 1 tablespoon freshly extracted amla juice. You may take this mixture three times a day, it will surely help in curing depression fast.
Apple - Apple is also a beneficial home remedy for mental depression. It is mainly due to the fact that it contains many good ingriedients such as vitamin B, phosphorus, and potassium which help in the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should be taken with milk and honey.
Cardamom Seeds - Another good remedy is drinking a tea with cardamom seeds added. Drink tea with 1/4 teaspoon powdered cardamom seeds.
Rest - Rest is also a very much essential which you are suffering from depression. A night sleep of atleast 8 hours is very essential for everybody. If you feel depressed in day time - Lying down, in a dark room may help. You may also take half an hour sleep which may make you fell better.
Bath - A neutral immersion bath for one hour daily is also helpful in the treatment of depression.
Yoga and Meditation - Various yogic asanas such as halasana, paschimottanasana, sarvangasana, shavasana, shalabhasana, vakrasana, bhujangasana and pranayamas like kapalbhati, bhastrika are highly beneficial in the treatment of depression.
Licorice - Licorice is a monoamine oxidase inhibitor, and has an anti-depressive effect. Drinking licorice tea aids the healing process. You may drink around 2-3 teas with licorice added daily, but don't drink more than that it may cause some side effects. . Continued depression is a serious medical issue and should be discussed with a physician or mental health professional.
Rose - An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of boiling water. If drunk occasionally, instead of the usual tea and coffee, it is beneficial for treating this condition.
Fresh Flowers - Flowers that smell good, colorful lights, and sunshine are all good in helping with depression. Just getting some fresh air can help too.
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